Sun Pat, Peanut Butter, Creamy, Smooth
✓
Teaspoon15 g

Calories in 1 Teaspoon (15 g)
93 calories, 67.5 from fat
 
Carbs
2.6 g
 
Proteins
3.6 g
 
Fat
7.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Pat, Peanut Butter, Creamy, Smooth has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Sun Pat, Peanut Butter, Creamy, Smooth contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Pat, Peanut Butter, Creamy, Smooth

Serving Size: Teaspoon (15g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.8 mg 19.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 114.3 mg 3.3%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5%