Sunfish, Pumpkin Seed, Cooked, Dry Heat
✓
Oz85 g
✓
Fillet37 g

Calories in 1 oz (85 g)
96.9 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunfish, Pumpkin Seed, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • Sunfish, Pumpkin Seed, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunfish, Pumpkin Seed, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 73.1 mg 24.4%
Sodium 87.6 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 2 mcg 32.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 381.7 mg 10.9%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.7 mg 11.3%