Sunflower Seeds, Roasted, Salted, No Shell
✓
Serving40 g

Calories in 1 Serving (40 g)
254 calories, 180 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Roasted, Salted, No Shell has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Sunflower Seeds, Roasted, Salted, No Shell contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
16%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Roasted, Salted, No Shell

Serving Size: Serving (40g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 149 mg 6.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 258 mg 7.4%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2 mg 13.3%