Sunrise Soya Foods, Peach Mango, Dessert Tofu

Package85 g


Calories in 1 package (85 g)
50 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunrise Soya Foods, Peach Mango, Dessert Tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Sunrise Soya Foods, Peach Mango, Dessert Tofu contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sunrise Soya Foods, Peach Mango, Dessert Tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sunrise Soya Foods, Peach Mango, Dessert Tofu Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunrise Soya Foods, Peach Mango, Dessert Tofu

Serving Size: package (85g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 3.4 mg 1.1%
Sodium 5 mg 0.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 243.1 IU 4.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.3 mg 1.9%