Sunsweet, Gold Label Prunes, Pitted, Bite Size, Dried
✓
Prunes39 g

Calories in 1 prunes (39 g)
99.5 calories, 0 from fat
 
Carbs
23.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet, Gold Label Prunes, Pitted, Bite Size, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sunsweet, Gold Label Prunes, Pitted, Bite Size, Dried contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet, Gold Label Prunes, Pitted, Bite Size, Dried

Serving Size: prunes (39g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 398 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 288.5 mg 8.2%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.1%