Super U, Boulgour Bio, Bulgur Wheat Organic
✓
Grams100 g

Calories in 1 grams (100 g)
339 calories, 15.3 from fat
 
Carbs
63.4 g
 
Proteins
12 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Super U, Boulgour Bio, Bulgur Wheat Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Super U, Boulgour Bio, Bulgur Wheat Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
44%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Super U, Boulgour Bio, Bulgur Wheat Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 339 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 63.4 g 21.1%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 3 mg 150%
Potassium (K) 410 mg 11.7%
Phosphorus (P) 300 mg 30%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.9 mg 12.7%