Superpretzel, Pepperjack Pretzelfils Soft Pretzels, 2/3 oz Slices
✓
Sticks51 g

Calories in 1 sticks (51 g)
130 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Superpretzel, Pepperjack Pretzelfils Soft Pretzels, 2/3 oz Slices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Superpretzel, Pepperjack Pretzelfils Soft Pretzels, 2/3 oz Slices contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superpretzel, Pepperjack Pretzelfils Soft Pretzels, 2/3 oz Slices

Serving Size: sticks (51g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 66.8 mg 1.9%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%