Surf Brothers, Combination Platter, Platter with 1 cup brown rice, 1 cup slaw w/ vinaigrette, chicke skewer (5 oz) and Steak skewer (4 oz) plus teriyaki sauce (1 oz)
✓
Plate800 g

Calories in 1 plate (800 g)
780 calories, 184.5 from fat
 
Carbs
84 g
 
Proteins
61 g
 
Fat
20.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Surf Brothers, Combination Platter, Platter with 1 cup brown rice, 1 cup slaw w/ vinaigrette, chicke skewer (5 oz) and Steak skewer (4 oz) plus teriyaki sauce (1 oz) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Surf Brothers, Combination Platter, Platter with 1 cup brown rice, 1 cup slaw w/ vinaigrette, chicke skewer (5 oz) and Steak skewer (4 oz) plus teriyaki sauce (1 oz) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
28%
Carbs
24%
Fiber
32%
Fat
25%
Saturated Fat
43%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
260 min
104 min
195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Surf Brothers, Combination Platter, Platter with 1 cup brown rice, 1 cup slaw w/ vinaigrette, chicke skewer (5 oz) and Steak skewer (4 oz) plus teriyaki sauce (1 oz)

Serving Size: plate (800g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 5 g 25%
Cholesterol 130 mg 43.3%
Sodium 1790 mg 74.6%
Total Carbohydrate 84 g 28%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 1104 IU 22.1%
Vitamin B6 1.3 mg 62.8%
Vitamin B12 6.6 mcg 109.3%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 48 mcg 60%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 696 mg 69.6%
Selenium (Se) 61.6 mcg 88%
Zinc (Zn) 10.2 mg 68.3%