Sushi Chef Soup, Red Miso
✓
Serving15 g

Calories in 1 Serving (15 g)
45 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sushi Chef Soup, Red Miso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sushi Chef Soup, Red Miso contains a high amount of risky components that may include sodium (0.09%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sushi Chef Soup, Red Miso

Serving Size: Serving (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 940 mg 39.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.2 mg 1.7%