Sutton and Dodge, Beef Chuck Tender Steak, Walmart, fresh meats
✓
Oz128 g

Calories in 1 oz (128 g)
150 calories, 54 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sutton and Dodge, Beef Chuck Tender Steak, Walmart, fresh meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Sutton and Dodge, Beef Chuck Tender Steak, Walmart, fresh meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(27.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
25%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sutton and Dodge, Beef Chuck Tender Steak, Walmart, fresh meats Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sutton and Dodge, Beef Chuck Tender Steak, Walmart, fresh meats

Serving Size: oz (128g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 75 mg 25%
Sodium 370 mg 15.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 2.5 mcg 41.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 49.2 mg 4.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 394.2 mg 11.3%
Phosphorus (P) 325.1 mg 32.5%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 4.2 mg 28.2%