Sveltesse, Blackberry Yoghurt, Frozen Fruit
✓
Pot125 g

Calories in 1 Pot (125 g)
68 calories, 1.8 from fat
 
Carbs
10.3 g
 
Proteins
6.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sveltesse, Blackberry Yoghurt, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Sveltesse, Blackberry Yoghurt, Frozen Fruit contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sveltesse, Blackberry Yoghurt, Frozen Fruit

Serving Size: Pot (125g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 10.4 mg 3.5%
Sodium 100 mg 4.2%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 260.4 IU 5.2%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 242.2 mg 6.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.3 mg 8.3%