Swanson, Beef Meat Pie, Frozen
✓
Package200 g

Calories in 1 Package (200 g)
430 calories, 234 from fat
 
Carbs
37 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Beef Meat Pie, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Swanson, Beef Meat Pie, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
8%
Fiber
40%
Fat
50%
Saturated Fat
13%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Beef Meat Pie, Frozen

Serving Size: Package (200g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.2 mg 2%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 214 mg 21.4%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 1 mg 6.4%