Swanson, Hungry Man, Pot Pie Turkey, HEAT & SERVE CHILIES & STEWS
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Container238 g

Calories in 1 container (238 g)
450 calories, 207 from fat
 
Carbs
47 g
 
Proteins
14 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man, Pot Pie Turkey, HEAT & SERVE CHILIES & STEWS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Swanson, Hungry Man, Pot Pie Turkey, HEAT & SERVE CHILIES & STEWS contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
16%
Fiber
35%
Fat
45%
Saturated Fat
25%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man, Pot Pie Turkey, HEAT & SERVE CHILIES & STEWS

Serving Size: container (238g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 1110 mg 46.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1622.7 IU 32.5%
Vitamin B6 1.4 mg 68.8%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 25 mg 41.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.1 mg 22%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4%