Swanson Hungry Man Turkey Dinner
✓
Meal (18.5 Oz)524 g

Calories in 1 meal (18.5 oz) (524 g)
529.2 calories, 135.9 from fat
 
Carbs
64.2 g
 
Proteins
34 g
 
Fat
15.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson Hungry Man Turkey Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Swanson Hungry Man Turkey Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
21%
Carbs
31%
Fiber
23%
Fat
25%
Saturated Fat
28%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson Hungry Man Turkey Dinner

Serving Size: meal (18.5 oz) (524g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 5 g 24.9%
Cholesterol 83.8 mg 27.9%
Sodium 1551 mg 64.6%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 0 g 0%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 558.9 IU 11.2%
Vitamin B6 1 mg 50.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 21 mg 34.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 78.6 mg 10.5%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.7 mg 19.2%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 2.8 mg 18.5%