Swanson, Hungry Man XXL Dinner, Meatloaf, HEAT & SERVE CHILIES & STEWS
✓
Container336 g

Calories in 1 container (336 g)
400 calories, 207 from fat
 
Carbs
30 g
 
Proteins
19 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Hungry Man XXL Dinner, Meatloaf, HEAT & SERVE CHILIES & STEWS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Swanson, Hungry Man XXL Dinner, Meatloaf, HEAT & SERVE CHILIES & STEWS contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
8%
Fiber
35%
Fat
40%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Hungry Man XXL Dinner, Meatloaf, HEAT & SERVE CHILIES & STEWS

Serving Size: container (336g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 65 mg 21.7%
Sodium 660 mg 27.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 2969.6 IU 59.4%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.4 mg 16.9%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 2.3 mg 15.5%