Swanson, Standard Meals, Stuffing Baked Turkey, Swiss Cheese & Ham
✓
Cup383 g

Calories in 1 cup (383 g)
450 calories, 134.1 from fat
 
Carbs
59 g
 
Proteins
19.9 g
 
Fat
14.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swanson, Standard Meals, Stuffing Baked Turkey, Swiss Cheese & Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Swanson, Standard Meals, Stuffing Baked Turkey, Swiss Cheese & Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
20%
Fiber
23%
Fat
19%
Saturated Fat
8%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swanson, Standard Meals, Stuffing Baked Turkey, Swiss Cheese & Ham

Serving Size: cup (383g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 3.8 g 19.2%
Cholesterol 24.9 mg 8.3%
Sodium 1080.1 mg 45%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 2499.8 IU 50%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.3 mg 13.4%
Phosphorus (P) 256.6 mg 25.7%
Selenium (Se) 52.5 mcg 75%
Zinc (Zn) 1.9 mg 12.5%