Swedish Fish, Candy, Soft & Chewy
✓
Pieces45 g

Calories in 1 pieces (45 g)
149.4 calories, 0 from fat
 
Carbs
37.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swedish Fish, Candy, Soft & Chewy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases) and Potassium (helps prevent muscle cramps).
  • Swedish Fish, Candy, Soft & Chewy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
14%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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50 min
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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swedish Fish, Candy, Soft & Chewy

Serving Size: pieces (45g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 26.1 g 87%
Protein 0 g 0%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 86.5 mcg 108.1%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 90.6 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 170.5 mg 17%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1 mg 6.8%