Sweet and sour chicken or turkey
✓
Cup252 g
✓
Nugget18 g

Calories in 1 cup (252 g)
630 calories, 287.1 from fat
 
Carbs
60.1 g
 
Proteins
25.5 g
 
Fat
31.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour chicken or turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Sweet and sour chicken or turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
20%
Carbs
10%
Fiber
49%
Fat
24%
Saturated Fat
23%
Cholesterol
28%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
210 min
84 min
158 min
252 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour chicken or turkey

Serving Size: cup (252g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 4.9 g 24.4%
Cholesterol 68 mg 22.7%
Sodium 660.2 mg 27.5%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 7.6 g 25.2%
Protein 25.5 g 50.9%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 6 mg 10.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 113.4 mg 12.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.2 mg 11.4%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 1.1 mg 7.1%