Sweet and sour pork with rice
✓
Cup244 g

Calories in 1 cup (244 g)
449 calories, 151.2 from fat
 
Carbs
48.6 g
 
Proteins
25 g
 
Fat
16.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour pork with rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sweet and sour pork with rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
8%
Fiber
26%
Fat
16%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour pork with rice

Serving Size: cup (244g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 85.4 mg 28.5%
Sodium 483.1 mg 20.1%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.6 mg 31%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 68.3 mg 7.3%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 546.6 mg 15.6%
Phosphorus (P) 287.9 mg 28.8%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2.1 mg 14%