Sweet and sour shrimp
✓
Cup176 g
✓
Shrimp12 g

Calories in 1 cup (176 g)
293.9 calories, 134.1 from fat
 
Carbs
27.6 g
 
Proteins
12.4 g
 
Fat
14.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and sour shrimp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sweet and sour shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
6%
Fiber
23%
Fat
11%
Saturated Fat
38%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sweet and sour shrimp Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and sour shrimp

Serving Size: cup (176g)

* Amount Per Serving
Calories 293.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.2 g 11.1%
Cholesterol 112.6 mg 37.5%
Sodium 795.5 mg 33.1%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.8 g 5.9%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 164.3 IU 3.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 13.9 mg 23.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 77.4 mg 7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.5 mg 7.4%
Phosphorus (P) 218.2 mg 21.8%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 1.1 mg 7%