Sweet Tomatoes, Chicken Fajitas and Black Bean, Bolner's Fiesta Brand
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 63 from fat
 
Carbs
37 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Chicken Fajitas and Black Bean, Bolner's Fiesta Brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sweet Tomatoes, Chicken Fajitas and Black Bean, Bolner's Fiesta Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
28%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Chicken Fajitas and Black Bean, Bolner's Fiesta Brand

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 980 mg 40.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 581 IU 11.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5 mg 8.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 187 mg 18.7%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379 mg 10.8%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.4 mg 9.4%