Sweet Tomatoes, Chicken Pot Pie Stew
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 189 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Chicken Pot Pie Stew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Sweet Tomatoes, Chicken Pot Pie Stew contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
32%
Fat
55%
Saturated Fat
20%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Chicken Pot Pie Stew

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 750 mg 31.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 476.2 IU 9.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0.1%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 363 mg 36.3%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.1 mg 7.3%