Sweet Tomatoes, Loaded Baked Potato and Cheese with Bacon, Baked

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Grams

100 g

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• Sweet Tomatoes, Loaded Baked Potato and Cheese with Bacon, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
• Sweet Tomatoes, Loaded Baked Potato and Cheese with Bacon, Baked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (32.5 %/cal)

High Density (1 %/g)

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18% Protein

8% Carbs

8% Fiber

28% Fat

50%

Saturated Fat

17% Cholesterol

29% Sodium

0%

Added Sugar

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