Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys

Grams100 g


Calories in 1 grams (100 g)
150 calories, 90 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Pineapple Coconut Slaw Vegetarian, Coneys

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 461 mg 13.2%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.1%