Sweet Tomatoes, Spicy Italian Sausage and Peppers, WATER-BASE SOUP CONCENTRATE (1:1)

Grams100 g


Calories in 1 grams (100 g)
360 calories, 99 from fat
 
Carbs
43 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Spicy Italian Sausage and Peppers, WATER-BASE SOUP CONCENTRATE (1:1) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweet Tomatoes, Spicy Italian Sausage and Peppers, WATER-BASE SOUP CONCENTRATE (1:1) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(63.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Spicy Italian Sausage and Peppers, WATER-BASE SOUP CONCENTRATE (1:1)

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 1.8 mg 90%
Vitamin B12 2 mcg 33.3%
Vitamin C 100 mg 166.7%
Vitamin D 640 mcg 160%
Vitamin E 22.3 mg 74.3%
Vitamin K 120 mcg 150%
 
Minerals
Calcium (Ca) 337 mg 33.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 456 mg 13%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 11 mg 73.3%