Sweet Tomatoes, Zucchini Fritatta, Breads-Rolls
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 54 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Zucchini Fritatta, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Sweet Tomatoes, Zucchini Fritatta, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
37%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Zucchini Fritatta, Breads-Rolls

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 110 mg 36.7%
Sodium 160 mg 6.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.7 mg 4.4%