Swiss Chalet, Baked Apple Blossom, Kashi Tlc
✓
Serving160 g

Calories in 1 serving (160 g)
490 calories, 225 from fat
 
Carbs
62 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Baked Apple Blossom, Kashi Tlc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Swiss Chalet, Baked Apple Blossom, Kashi Tlc contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
8%
Fiber
38%
Fat
40%
Saturated Fat
3%
Cholesterol
18%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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163 min
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196 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Baked Apple Blossom, Kashi Tlc

Serving Size: serving (160g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 16%
Protein 5 g 10%
 
Vitamins
Vitamin A 7521.4 IU 150.4%
Vitamin B6 0.6 mg 30%
Vitamin B12 11.9 mcg 198.7%
Vitamin C 3.6 mg 6%
Vitamin D 24 mcg 6%
Vitamin E 96 mg 320%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 65.1 mcg 93%
Zinc (Zn) 3.1 mg 20.6%