Swiss Chalet, Baked Apple Blossom, Kashi Tlc
✓
Serving160 g

Calories in 1 serving (160 g)
490 calories, 225 from fat
 
Carbs
62 g
 
Proteins
5 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Baked Apple Blossom, Kashi Tlc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Swiss Chalet, Baked Apple Blossom, Kashi Tlc contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
21%
Carbs
8%
Fiber
38%
Fat
40%
Saturated Fat
3%
Cholesterol
18%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Baked Apple Blossom, Kashi Tlc

Serving Size: serving (160g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.4%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 16%
Protein 5 g 10%
 
Vitamins
Vitamin A 7521.4 IU 150.4%
Vitamin B6 0.6 mg 30%
Vitamin B12 11.9 mcg 198.7%
Vitamin C 3.6 mg 6%
Vitamin D 24 mcg 6%
Vitamin E 96 mg 320%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 65.1 mcg 93%
Zinc (Zn) 3.1 mg 20.6%