Swiss Chalet, Butter, Light Buttery Spread

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Serving

10 g

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• Swiss Chalet, Butter, Light Buttery Spread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
• Swiss Chalet, Butter, Light Buttery Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (29.3 %/cal)

Very High Density (3.4 %/g)

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1% Protein

0% Carbs

1% Fiber

12% Fat

25%

Saturated Fat

7% Cholesterol

2% Sodium

0%

Added Sugar

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