Swiss Chalet, Corn, Rich & Moist Muffins
✓
Serving168 g

Calories in 1 serving (168 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Corn, Rich & Moist Muffins have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Swiss Chalet, Corn, Rich & Moist Muffins contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Corn, Rich & Moist Muffins

Serving Size: serving (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 68.9 IU 1.4%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 493.9 mg 14.1%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3.6%