Swiss Chalet, Potato, Baked And Topped, With Cheese Sauce And Bacon

✓
Piece299 g


Calories in 1 piece (299 g)
451.5 calories, 233.1 from fat
 
Carbs
44.4 g
 
Proteins
18.4 g
 
Fat
25.9 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Potato, Baked And Topped, With Cheese Sauce And Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Swiss Chalet, Potato, Baked And Topped, With Cheese Sauce And Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
0%
Fiber
40%
Fat
51%
Saturated Fat
10%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Potato, Baked And Topped, With Cheese Sauce And Bacon

Serving Size: piece (299g)

* Amount Per Serving
Calories 451.5 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.8%
Saturated Fat 10.1 g 50.7%
Cholesterol 29.9 mg 10%
Sodium 971.8 mg 40.5%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 627.9 IU 12.6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 28.7 mg 47.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 308 mg 30.8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 1178.1 mg 33.7%
Phosphorus (P) 346.8 mg 34.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.2 mg 14.4%