Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds
✓
Order345 g

Calories in 1 order (345 g)
910 calories, 450 from fat
 
Carbs
94 g
 
Proteins
21 g
 
Fat
50 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
31%
Carbs
36%
Fiber
77%
Fat
55%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

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303 min
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228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds

Serving Size: order (345g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 370.8 mg 10.6%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 2.7 mg 18.3%