Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds
✓
Order345 g

Calories in 1 order (345 g)
910 calories, 450 from fat
 
Carbs
94 g
 
Proteins
21 g
 
Fat
50 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
31%
Carbs
36%
Fiber
77%
Fat
55%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

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303 min
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228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Poutine, Poutine French Fries, Gravy, Cheese Curds

Serving Size: order (345g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.8 mcg 31.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 370.8 mg 10.6%
Phosphorus (P) 381.4 mg 38.1%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 2.7 mg 18.3%