Swiss Chalet, Quarter Chicken Breast Skinless, Meat And Skin, Cooked, Fried, Flour
✓
Serving124 g

Calories in 1 serving (124 g)
215 calories, 63 from fat
 
Carbs
0 g
 
Proteins
38 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Quarter Chicken Breast Skinless, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Swiss Chalet, Quarter Chicken Breast Skinless, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
44%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Quarter Chicken Breast Skinless, Meat And Skin, Cooked, Fried, Flour

Serving Size: serving (124g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 132 mg 44%
Sodium 434 mg 18.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 455.1 mg 13%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 56.2 mcg 80.2%
Zinc (Zn) 2.7 mg 17.8%