Swiss Chalet, Sautéed Mushrooms, Mediterranean Chicken Stir Fry
✓
Serving170 g

Calories in 1 serving (170 g)
220 calories, 144 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Sautéed Mushrooms, Mediterranean Chicken Stir Fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Swiss Chalet, Sautéed Mushrooms, Mediterranean Chicken Stir Fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
16%
Fiber
25%
Fat
13%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Sautéed Mushrooms, Mediterranean Chicken Stir Fry

Serving Size: serving (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 996.1 IU 19.9%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 8 mg 13.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 107.8 mg 10.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.4 mg 13.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.5%