Swiss Miss, Chocolate/Vanilla Swirl Pudding, Swiss Miss
✓
Pudding Cup113 g

Calories in 1 pudding cup (113 g)
139.7 calories, 31.5 from fat
 
Carbs
26.9 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Chocolate/Vanilla Swirl Pudding, Swiss Miss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Swiss Miss, Chocolate/Vanilla Swirl Pudding, Swiss Miss contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Chocolate/Vanilla Swirl Pudding, Swiss Miss

Serving Size: pudding cup (113g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 159.6 mg 6.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 770.5 IU 15.4%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 80.1 mg 133.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%