Swiss Miss, Creamy Milk Chocolate Pudding, Swiss Miss
✓
G113 g

Calories in 1 g (113 g)
160 calories, 36 from fat
 
Carbs
28 g
 
Proteins
3.1 g
 
Fat
4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Creamy Milk Chocolate Pudding, Swiss Miss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal).
  • Swiss Miss, Creamy Milk Chocolate Pudding, Swiss Miss contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Creamy Milk Chocolate Pudding, Swiss Miss

Serving Size: g (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 6 mg 2%
Sodium 170 mg 7.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.6 g 45.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%