Swiss Miss, Hot Chocolate Mix, Chocolate Sensation
✓
Packet34 g

Calories in 1 packet (34 g)
150 calories, 36 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Hot Chocolate Mix, Chocolate Sensation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Swiss Miss, Hot Chocolate Mix, Chocolate Sensation contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
4%
Cholesterol
8%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Hot Chocolate Mix, Chocolate Sensation

Serving Size: packet (34g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 11.9 mg 4%
Sodium 180 mg 7.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 20.4 g 68%
Protein 2 g 4%
 
Vitamins
Vitamin A 693.6 IU 13.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.7 mg 10.2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.5 mg 3.4%