Swiss Miss, Hot Cocoa Mix, Diet with Calcium

Envelope8 g


Calories in 1 envelope (8 g)
24.1 calories, 0 from fat
 
Carbs
3.9 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Hot Cocoa Mix, Diet with Calcium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Swiss Miss, Hot Cocoa Mix, Diet with Calcium contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(40.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Hot Cocoa Mix, Diet with Calcium

Serving Size: envelope (8g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 154.2 mg 6.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.3 g 4.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 289.2 mg 28.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%