Swiss Miss Hot Cocoa Mix, Milk Chocolate

✓

Cup

20 g

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• Swiss Miss Hot Cocoa Mix, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
• Swiss Miss Hot Cocoa Mix, Milk Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (31% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (40.3 %/cal)

Very High Density (2 %/g)

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6% Protein

4% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

25%

Added Sugar

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