Swiss Miss, Milk Chocolate Hot Cocoa Mix, Swiss Miss
✓
Serving34 g
✓
Serving21 g

Calories in 1 serving (34 g)
145.7 calories, 28.8 from fat
 
Carbs
25.9 g
 
Proteins
1.6 g
 
Fat
3.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Milk Chocolate Hot Cocoa Mix, Swiss Miss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Swiss Miss, Milk Chocolate Hot Cocoa Mix, Swiss Miss contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(14.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
5%
Fat
16%
Saturated Fat
0%
Cholesterol
10%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
49 min
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58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Milk Chocolate Hot Cocoa Mix, Swiss Miss

Serving Size: serving (34g)

* Amount Per Serving
Calories 145.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 3.2 g 16.2%
Cholesterol 0 mg 0%
Sodium 242.9 mg 10.1%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 10.2 g 34%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 485.7 mg 48.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.1 mg 12.5%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.6 mg 4.3%