Swiss Miss, Milk Chocolate, Hot Cocoa Mix
✓
Envelope16 g
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Cup20 g
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Envelope28 g

Calories in 1 envelope (16 g)
68.6 calories, 9.9 from fat
 
Carbs
13.1 g
 
Proteins
0.6 g
 
Fat
1.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Milk Chocolate, Hot Cocoa Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Swiss Miss, Milk Chocolate, Hot Cocoa Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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23 min
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17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Milk Chocolate, Hot Cocoa Mix

Serving Size: envelope (16g)

* Amount Per Serving
Calories 68.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 1.1 mg 0.4%
Sodium 91.4 mg 3.8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 7.8 g 26.1%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 171.4 mg 17.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2%