Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added
✓
Grams100 g

Calories in 1 grams (100 g)
384.8 calories, 57.6 from fat
 
Carbs
6.4 g
 
Proteins
12.8 g
 
Fat
6.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
26%
Fiber
10%
Fat
32%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added

Serving Size: grams (100g)

* Amount Per Serving
Calories 384.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 6.4 g 32.1%
Cholesterol 0 mg 0%
Sodium 962 mg 40.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 1924 mg 192.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%