Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added
✓
Grams100 g

Calories in 1 grams (100 g)
384.8 calories, 57.6 from fat
 
Carbs
6.4 g
 
Proteins
12.8 g
 
Fat
6.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
26%
Fiber
10%
Fat
32%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Sensible Sweets Hot Cocoa Mix, No Sugar Added

Serving Size: grams (100g)

* Amount Per Serving
Calories 384.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 6.4 g 32.1%
Cholesterol 0 mg 0%
Sodium 962 mg 40.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 1924 mg 192.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%