Swiss Miss, Triple Chocolate Dream Pudding, Sweet Discovery Cookies
✓
Pudding Cup113 g

Calories in 1 pudding cup (113 g)
149.6 calories, 36 from fat
 
Carbs
25.9 g
 
Proteins
2.9 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Triple Chocolate Dream Pudding, Sweet Discovery Cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Swiss Miss, Triple Chocolate Dream Pudding, Sweet Discovery Cookies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
8%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Triple Chocolate Dream Pudding, Sweet Discovery Cookies

Serving Size: pudding cup (113g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 179.6 mg 7.5%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 12.4 g 41.4%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 2599 IU 52%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3%