T. Marzetti, Bistro Blue Cheese Dressing, T. Marzetti
✓
Serving30 g

Calories in 1 serving (30 g)
180 calories, 171 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
19 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • T. Marzetti, Bistro Blue Cheese Dressing, T. Marzetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • T. Marzetti, Bistro Blue Cheese Dressing, T. Marzetti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
29%
Fat
15%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T. Marzetti, Bistro Blue Cheese Dressing, T. Marzetti

Serving Size: serving (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 15 mg 0.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1028.1 mg 29.4%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4%