T. Marzetti, Poppyseed Dressing, T. Marzetti
✓
Serving32 g

Calories in 1 serving (32 g)
150 calories, 117 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • T. Marzetti, Poppyseed Dressing, T. Marzetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • T. Marzetti, Poppyseed Dressing, T. Marzetti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
9%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T. Marzetti, Poppyseed Dressing, T. Marzetti

Serving Size: serving (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 5.4 g 18.1%
Protein 0 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3.2%