Taco Bell, Beef Taco Salad, No Shell, No Sour Cream
✓
Salad442 g

Calories in 1 salad (442 g)
750 calories, 360 from fat
 
Carbs
72 g
 
Proteins
25 g
 
Fat
40 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Beef Taco Salad, No Shell, No Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Taco Bell, Beef Taco Salad, No Shell, No Sour Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
24%
Carbs
44%
Fiber
62%
Fat
45%
Saturated Fat
18%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell, Beef Taco Salad, No Shell, No Sour Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Beef Taco Salad, No Shell, No Sour Cream

Serving Size: salad (442g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18.3%
Sodium 1360 mg 56.7%
Total Carbohydrate 72 g 24%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 3315 IU 66.3%
Vitamin B6 2.3 mg 116.9%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 39.8 mg 66.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 41.1 mcg 51.4%
 
Minerals
Calcium (Ca) 132.6 mg 13.3%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 106.1 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2037.6 mg 58.2%
Phosphorus (P) 278.5 mg 27.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.4 mg 9.4%