Taco Bell, Chicken Chalupa Supreme, Tacos
✓
Serving153 g
✓
Serving153 g

Calories in 1 serving (153 g)
340 calories, 162 from fat
 
Carbs
30 g
 
Proteins
16 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Chicken Chalupa Supreme, Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Taco Bell, Chicken Chalupa Supreme, Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
8%
Fiber
28%
Fat
20%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Chicken Chalupa Supreme, Tacos

Serving Size: serving (153g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 6.6 mcg 110.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 2.6 mg 128.7%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 887.7 mg 25.4%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 42.1 mcg 60.1%
Zinc (Zn) 34.7 mg 231.6%