Taco Bell, Steak Quesadilla, Specialties
✓
Serving184 g

Calories in 1 serving (184 g)
540 calories, 279 from fat
 
Carbs
40 g
 
Proteins
26 g
 
Fat
31 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Steak Quesadilla, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Taco Bell, Steak Quesadilla, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
12%
Fiber
48%
Fat
70%
Saturated Fat
23%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Steak Quesadilla, Specialties

Serving Size: serving (184g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23.3%
Sodium 1370 mg 57.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 697.4 mg 19.9%
Phosphorus (P) 371.7 mg 37.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 2.6 mg 17.3%